Exercise Early in the Morning
“If you don’t make time for exercise, you’ll probably have to make time for illness.” – Robin Sharma The three simple staples of a healthy life is eat right, get plenty of rest, and exercise. I’m sure we attempt the first two every...
A Reader is a Leader
I have always loved to read. I think it started for me when my mom read to us at night. She was a school teacher. Then one Christmas my grandmother, who was a school librarian, gave me about 12 paperback books from Scholastic books. I read every one several times. I...
Start your Day with Silence
What is the first thing that happens in your morning? My guess is you hear your alarm clock or phone going off. Most of our days begin with noise. If it is not an audible noise, we are consumed with internal noise. As soon as we wake up, our mind begins to stress...